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fitness in a scale-less world

Tuesday, January 08, 2013

So, the scale isn't moving as quickly as I'd like, but I can feel my body getting stronger. I can feel it changing shape. It looks better, my skin looks better even though it's winter. I know that the scale will move eventually, but right now, I'm happy seeing these changes until it starts going down.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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