Advertisement -- Learn more about ads on this site.

    DARKCHILD   30,751
30,000-39,999 SparkPoints

Feeling Groovy~~~

Tuesday, January 08, 2013

Do It! Start Feeling Groovy

Make an honest assessment of the behaviors, habits, and choices you make on a regular basis that diminish your self-image or cause you to feel bad about yourself. Remember that the best year of your life is built upon a foundation of high self-esteem. Set aside some time at the beginning of each day to reflect on the choices you can make and the actions you can take that will elevate your sense of worthiness and leave you feeling great about yourself. Commit to taking at least three actions a day that will nourish your self-esteem.
~~excerpt from the book The Best Year of Your Life by Debbie Ford


Member Comments About This Blog Post:
FITJEANS 1/16/2013 5:37PM

    Very empowering Deb, Thanks for sharing. This is right on the M emoticon ney!

Comment edited on: 1/16/2013 5:38:05 PM

Report Inappropriate Comment
CHOCSUNDAE 1/9/2013 2:15PM

    Thank you for sharing emoticon

Report Inappropriate Comment
FREENEWMET 1/8/2013 8:51PM

    Great Food for thought! Thank you for sharing!! Lets get it!! emoticon

Report Inappropriate Comment
DS9KIE 1/8/2013 2:18PM


Report Inappropriate Comment
YMWONG22 1/8/2013 6:55AM

  Love it!! In fact I do this everyday in the morning before I go to work and before I go to bed. emoticon emoticon
I find it helps to keep my motivation and spark to lose weight and change to healthier lifestyle.
Thanks for sharing.
emoticon emoticon emoticon

Report Inappropriate Comment

Add Your Comment to the Blog Post

Log in to post a comment.

Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.