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    SARASMILING   56,915
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Are You a Compulsive Overeater?


Tuesday, January 08, 2013


1.Do I eat when I’m not hungry, or not eat when my body needs nourishment?
2.Do I go on eating binges for no apparent reason, sometimes eating until I’m stuffed or even feel sick?
3.Do I have feelings of guilt, shame or embarrassment about my weight or the way I eat?
4.Do I eat sensibly in front of others and then make up for it when I am alone?
5.Is my eating affecting my health or the way I live my life?
6.When my emotions are intense—whether positive or negative—do I find myself reaching for food?
7.Do my eating behaviors make me or others unhappy?
8.Have I ever used laxatives, vomiting, diuretics, excessive exercise, diet pills, shots or other medical interventions (including surgery) to try to control my weight?
9.Do I fast or severely restrict my food intake to control my weight?
10.Do I fantasize about how much better life would be if I were a different size or weight?
11.Do I need to chew or have something in my mouth all the time: food, gum, mints, candies or beverages?
12.Have I ever eaten food that is burned, frozen or spoiled; from containers in the grocery store; or out of the garbage?
13.Are there certain foods I can’t stop eating after having the first bite?
14.Have I lost weight with a diet or “period of control” only to be followed by bouts of uncontrolled eating and/or weight gain?
15.Do I spend too much time thinking about food, arguing with myself about whether or what to eat, planning the next diet or exercise cure, or counting calories?

"Have you answered “yes” to several of these questions? If so, it is possible that you have, or are well on your way to having, a compulsive eating or overeating problem."

I found this on the Overeaters Anonymous website. You can see it here..
www.oa.org/newcomers/is-
oa-for-you/


Overeating/binge eating is something I have been dealing with for awhile. It started in my pregnancies when my blood levels would drop so low and I would just keep eating to keep me going through the day. That was before they knew what was wrong with me. I can say yes to quite a few of these. I joined a few new groups on here. I'm doing some exploring, researching, etc. trying to find inspiration/motivation/help with these issues. I have got to get this under control. It's really disconcerting because to be honest in my young days I experimented with the best of them but was always able to keep my head about me and know when I was playing to close to the flame. I knew when not to go too far with something. It's like my little angel would whisper in my ear, "That's enough now. No more." But this whole food addiction was such a sneak attack. I didn't even see it coming. And it truly is an addiction. It really really is. Probably one of the worse ones you could have because you have to have food to survive. You have to buy food. You have to have food in the house. It's not like cigarettes where you, yes can feel like you're going to go crazy without one, but since you didn't buy any you don't have to have them in your face taunting you.
I'm going to do whatever it takes though. I WILL get this under control. I will get there. I will be ok!
I wish I wish I wish my bum knee would feel better already!! I felt so good about myself and energized going to Zumba. I KNOW that helped me. But since I started watching this baby and since my leg started hurting it's been so hard. I get lonely and frustrated. I can't go out and about like I want to. But by watching her it helps us financially. Which does take the stress off. We don't have to worry about going into the red at the end of the week or month.
OH! It's so frustrating not knowing the answer to solve all the issues. In a year and a half I can take her with me. But good lord, a year and a half?!
Why is it so hard for me to just suck it up and do the videos here?!
I feel like a spoiled child stomping my foot,"Why?! Why?! Why?!" lol!
Why do I overeat?! Why can't I go to Zumba?! Why does my leg/knee still have to bother me?! Why can't they come pick up the baby a little earlier?!
Again, "Why?! Why?! Why?!" lol!

Oh well. pouting time is over. It's time to shake it off and get on with it. I need to jump on this treadmill before this baby comes. Even slow walking is walking. I'll get there! :)

Have a great day!!!

emoticon emoticon emoticon DAILY AFFIRMATIONS emoticon emoticon emoticon
I CAN DO THIS! I WILL DO THIS!! I AM WORTHY!!
___________________________

emoticon emoticon emoticon DAILY QUOTE emoticon emoticon emoticon
"No one saves us but ourselves. No one can and no one may. We ourselves must walk the path." – Buddha
___________________________

emoticon emoticon emoticon DAILY ACCOUNTABILITY LOG emoticon emoticon emoticon
emoticon 166 Days Until our Disney Cruise!
emoticon 8th Blog of 2013!
emoticon GOAL WEIGHT:132 | TODAY'S WEIGHT: 148.4
emoticon GOAL STEPS 15,000 | YESTERDAY'S ACTUAL STEPS: 13,821
emoticon TAKE YOUR VITAMINS!! | Yesterday? YES! emoticon
emoticon How was your eating yesterday? Not Good! :(
emoticon GOAL: 8-10 GLASSES A DAY!! | ACTUAL: 10 emoticon
emoticon Cardio Session? Not great. Slow treadmill walking and didn't get to my 15,000 steps. :(
emoticon 10-minute Toning Video? No.
emoticon Tracking? How are you doing with tracking? Not great.
___________________________

WEEKLY ACCOUNTABILITY LOG
emoticon RAW WEDNESDAY! Did you have a day of only RAW foods?
emoticon Random Act of Kindness? Starting with sending at least one Spark Goodie a day.
emoticon Saturday Weigh-In Goal: 146
___________________________

MONTHLY ACCOUNTABILITY LOG
emoticon Did you write your letter?
emoticon FEBRUARY 1ST GW: 146
___________________________

emoticon emoticon emoticon MONTHLY GOAL WEIGHTS!! emoticon emoticon emoticon
emoticon emoticon emoticon HW: 205 | CW: 148.4 | GW: 132 emoticon emoticon emoticon
emoticon JANUARY 1ST 2013 SW: 147.2
FEBRUARY 1ST GW: 146
MARCH 1ST GW: 143
APRIL 1ST GW: 140
MAY 1ST GW: 136
JUNE 1ST GW: 134
JULY 1ST GW: 132
AUGUST 1ST:
SEPTEMBER 1ST:
OCTOBER 1ST:
NOVEMBER 1ST:
DECEMBER 1ST:
emoticon emoticon emoticon 57.4 DOWN!! 15.6 TO GO!! emoticon emoticon emoticon
___________________________

emoticon emoticon emoticon emoticon emoticon
THIS YEARS RESOLUTIONS
Resolution #1: NEVER GIVE UP!!!!
Resolution #2: BE PROUD!!! BE POSITIVE!!!
Resolution #3: COUNT DOWN TO CRUISE!
Resolution #4: Do SOME sort of exercise everyday. Wether a few crunches, 10 minutes or an hour of cardio or an hour of yoga. DO something to benefit your health (mind, body, and spirit) Start TODAY!!! And EVERYDAY!!!
Resolution #5: TAKE YOUR VITAMINS!!!
Resolution #6: STOP CHEATING!! Gain Self Control and Willpower
Resolution #7: Continue BLOGging! (#7 & #3 go together like 2 birds of a feather) :)
Resolution #8: 15,000 FITNESS MINUTES IN 2013!!
Resolution #9: AVERAGE 15,000 STEPS A DAY!!
Resolution #10: Keep working on Tracking EVERYTHING!! Food and water and weight and fitness. EVERYTHING!! I CAN DO THIS!!!
Resolution #11: RAW WEDNESDAYS!!!
Resolution #12: Complain less, Compliment more.
Resolution #13: Regular Random Acts of Kindness
Resolution #14: Write more letters! Start actually handwriting and mailing out a letter at least once a month!
___________________________

emoticon emoticon emoticon DAILY MOTIVATION emoticon emoticon emoticon
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  Member Comments About This Blog Post:

PAULINLIM 1/9/2013 8:32PM

    I've been attending OA since July, and I have to say, it is making tremendous changes in my life. The thing that popped out at me when I read your post is that you said, "I WILL get this thing under control." But the problem with us compulsive people is that we can't surrender our will, and the third step in all 12-step programs is to turn your will over to a power greater than yourself, whatever it is that you believe in (one atheistic farmer prays to his tractor). Addiction is based on a belief that you are broken and that you need something outside of yourself to "fix" you. I used to be obsessed with self-improvement because I felt unacceptable as I was. My constant self-flagellation made me need to comfort and reward myself with sweets, which led to a vicious cycle.

I hope you do try out OA; even if there are some people who seemed way too strict for me, I always heard something valuable, and it left me feeling relaxed and serene. You can download speaker podcasts at http://oalaig.org/speakers-podcasts
/oa-speakers.html --it's just like going to a meeting!

I am now improving myself from a place of fun and gentleness and not because I can't bear to be in my own skin. Good luck to you.

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BEAUTIFUL_REINA 1/8/2013 8:24PM

    Yup thats me! OA is the place for me =)

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LINDA! 1/8/2013 7:47PM

    I have also had a problem with binging. However, now I see a therapist for many issues (including binge eating). Good blog to help all of us.

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TIME2BLOOM4ME 1/8/2013 7:30PM

    emoticon

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AZMOM1 1/8/2013 6:25PM

    Good luck with your goals. Hang in there! emoticon

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JCARDINAL 1/8/2013 5:23PM

    As usual, great blog Sara! You always get me thinking.

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DSJB9999 1/8/2013 3:50PM

    I understand your thinking and would like to add you as a friend.
Please add me too.

Donna x

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CHANGINGSAM 1/8/2013 1:21PM

    Thanks for the information. I answered "yes" to a few of those questions.

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INGBADEN 1/8/2013 12:39PM

    Thank you for this blog. I can relate so much to it.

Light and Love emoticon

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FEB_SHOWERS16 1/8/2013 12:03PM

    I've actually been research OA meetings this morning. I know for a fact I have a Binge-Eating mental disorder.

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REFFIE1 1/8/2013 11:57AM

    I think a lot of people would answer yes to many of the questions. We are a food and diet obsessed society. One day we are told to eat this diet, the next another one. I think common sense is best. Can you not sneak in a video early in the morning before you start babysitting? Can you take a spinning class instead of Zumba? My hip problems lead to knee pains and when this happens my trainer orders me off of Zumba which involves lateral movements and switches me to Spinning which involves vertical movement and thus is easier on the knees. Yes, I want to stomp my foot because I like Zumba and well spinning is not my favourite. But you know, something is better than nothing. We just have to move our bods somehow. I know you have this girl!

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VIOLET_GREWE 1/8/2013 10:37AM

    Thank you for writing this!!!

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WILDFLOWERMA 1/8/2013 9:59AM

    You've done the best possible thing by acknowledging the addiction. It is insidious, but not unbeatable. I think I've been a binge eater my entire life, but being very active kept my weight in check until about 10 years ago. A combination of a desk job, a very difficult relationship and work travel led me to full blown binge eating (followed by anxiety and depression) and I've been self-medicating with food for several years. For this New Year, I took a step back and really took stock of the negative impact of the addiction on my life and body. Now, I'm focused moment to moment on being good to my body and spirit by nourishing myself with healthy foods and exercise. I truly believe that is the answer to healing my life. I know we will both succeed at beating this monster!

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BOOKWORM27S 1/8/2013 9:43AM

    Yes, I've struggled with it all my life. But since I got rid of gluten and sugar from my diet, I've been binge-free since November!

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NOE1234 1/8/2013 9:16AM

    Thanks for sharing, good things to think about. Try to keep your eye on the prize, your DISNEY CRUISE GOALl, save any overeating you want to do for that. I would just tell myself to stick to a healthy eating plan till the cruise, then (if you want) go all out. Take advantage of all Disney will have to offer (and you know it will be alot). Why waste good money your spending on the cruise and not enjoy it all. By staying on plan you would actually be making the most of your MONEY spent. Make sense?
Have a magical day!
emoticon

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SMYLEERED 1/8/2013 8:51AM

    I agree OA works. I found that weight loss is a gift we get when working the program. It's not about weight as much as it is about change, spirituality, hope. Good luck on your progress.

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2013VICTORY 1/8/2013 8:48AM

    Yes, I am a compulsive overeater. It started when I was a teen, when I went on starvation diets. Thank the Lord I never became anorexic or bulemic. But bingeing keeps me fat.

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MOMMASHUTT 1/8/2013 7:47AM

    Thank you for posting this blog, I answered yes to quite a few of those. emoticon
We all stomp our foot for one reason or another, just don't mess that knee up!

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NELLJONES 1/8/2013 7:47AM

    OA is an amazing program!! I am and always will be a compulsive "want to overeater" but no longer a "compulsive overeater". It can be done.

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