Tuesday, January 08, 2013
Well I started sparkpeople in 2011 and haven't taken advantage of this great resource at all. I realize that If I had used the resources provided by Sparkpeople I would have been a lot closer to my goal of appreciating myself. I always said when I get to this weight I will be happy or when I do this I will be happy. Setting goals feels like setting myself up to fail. So how do I over come the fear of accomplishing my goals? My goal is to track my food everyday and be honest about what I am eating. another goal is to weigh myself daily to keep track of my water gain and loss each day. I have to become aware of my body and stop denying how my body feels.
goals for this week:
weigh self daily
I crave, want, need sweets every day. Every time I plan to lose weight I immediately sabotage myself. I don't understand why but I do. I wonder what I fear of being healthy and feeling good.