Advertisement -- Learn more about ads on this site.

    MTULLY   97,298
80,000-99,999 SparkPoints

Making the Case for More Physical Activity

Tuesday, January 08, 2013

I came across this and think it is worth sharing. It makes it very clear why more physical activity is so important. It is a quick and concise read, and I am sure you will come away with some new information and a renewed interest in moving more. I sure did!


Member Comments About This Blog Post:
LJCANNON 1/9/2013 1:02AM

    emoticon Excellent Info!! Thanks!!

Report Inappropriate Comment
JACKIE542 1/8/2013 9:54AM


Report Inappropriate Comment
KITT52 1/8/2013 7:03AM

    thanks for cute

Report Inappropriate Comment
DEBRA0818 1/8/2013 5:03AM

    Or, as the cute video on YouTube says -- try to limit your sitting and lying down to 23.5 hours per day!


Report Inappropriate Comment
KASEYCOFF 1/8/2013 4:09AM

    My focus this year is FITNESS, so this is a very timely link - thanx for posting it!

Report Inappropriate Comment
SLIMINDOWN31 1/8/2013 12:35AM


Report Inappropriate Comment

Add Your Comment to the Blog Post

Log in to post a comment.

Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.