Advertisement -- Learn more about ads on this site.

    XPHOENIX   59,628
50,000-59,999 SparkPoints

Coach Nicole's Total Body Sculpting DVD Review!

Tuesday, January 08, 2013

OMG Everything hurtssssssss! (That's what I was saying the day after I first did this DVD.. lol). I did each section of the DVD on my first time through. That was a POWERFUL hour+ and it kicked my entire butt! (big work for sure.. hehe). I felt things I hadn't felt in a while and I work out regularly, so.. well done! This DVD is amazing and I LOVE it! Great job, SparkPeople and Coach Nicole! The combos of movements on this DVD are very unique, challenging, and fun! There is a tougher version and a modifier for almost each move as well so this is for every level of fitness!

Much of the DVD seems to be pilates/ballet inspired.. and I LOVE that!

The DVD consists of:
Warm Up ~ 4 minutes
Barre Body Blast ~ 20 minutes
Bodyweight Burn ~ 22 minutes
Sizzle Sculpt ~ 19 minutes
Cool Down ~ 4 minutes

The warm up has an awesome and very original. There's a squat knee combo that I LOVE!

My favorite section was the Sizzle Sculpt. It really worked every part of my body, was unique, and very fun. Just awesome!

There are also sample workout mixes available on the start menu that you can choose that will mix and match segments. Awesome!

The only thing I wish was different was more direction such as "we will start with the left arm in 3...2..." Sometimes she is not specific, other times she is super specific. My second time through, I didn't even notice though, so.. that isn't a true problem for me! :D

AMAZING DVD. My favorite one from Coach Nicole so far!

This DVD is available NOW at and will be in Target stores starting January 15th. Members will get 250 SparkPoints for buying the DVD at Target!
To get all the links as to where you can buy this awesome DVD, go here!

*side note* I received this DVD for free from SparkPeople but did not receive any form of payment for my review.

Member Comments About This Blog Post:
SHFELKEY 2/26/2013 9:25AM

    Thanks so much for posting your review of the DVD! Keep on rocking! emoticon

Report Inappropriate Comment
LADYJAY714 2/22/2013 12:01PM

    Sweet deal! I wanna look into it :] How have you been doing?

Report Inappropriate Comment
LOVEANANIMAL 1/21/2013 5:48PM

    I love learning of other's reviews! Thanks for sharing!

Report Inappropriate Comment
RELIVE 1/8/2013 4:59PM

    Thanks for sharing! I may consider. :)

Report Inappropriate Comment
HAPPYKITTYNZ 1/8/2013 4:42PM

    Could you please tell me the zoning on the dvd? I need it to be Pal 4 to work in my country... if it is, I'm gonna buy it :)

Great review btw, can see you doing ballet in my mind hehe

Comment edited on: 1/8/2013 4:42:37 PM

Report Inappropriate Comment
CHERYLL1949 1/8/2013 12:26PM

    Thanks emoticon

Report Inappropriate Comment
BOOKWORM27S 1/8/2013 9:29AM

    Thanks for the info! I was curious....

Report Inappropriate Comment
COCK-ROBIN 1/8/2013 7:18AM

    Sounds good! I have to find that.

Report Inappropriate Comment
FORBANDE 1/8/2013 6:03AM

    thanks for sharing! i was thinking about getting the DVD!

Report Inappropriate Comment
LRSILVER 1/8/2013 4:44AM

    I like both her new video's. She is pretty good with cueing.

Report Inappropriate Comment

Add Your Comment to the Blog Post

Log in to post a comment.

Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.