OMG Everything hurtssssssss! (That's what I was saying the day after I first did this DVD.. lol). I did each section of the DVD on my first time through. That was a POWERFUL hour+ and it kicked my entire butt! (big work for sure.. hehe). I felt things I hadn't felt in a while and I work out regularly, so.. well done! This DVD is amazing and I LOVE it! Great job, SparkPeople and Coach Nicole! The combos of movements on this DVD are very unique, challenging, and fun! There is a tougher version and a modifier for almost each move as well so this is for every level of fitness!
Much of the DVD seems to be pilates/ballet inspired.. and I LOVE that!
The DVD consists of:
Warm Up ~ 4 minutes
Barre Body Blast ~ 20 minutes
Bodyweight Burn ~ 22 minutes
Sizzle Sculpt ~ 19 minutes
Cool Down ~ 4 minutes
The warm up has an awesome and very original. There's a squat knee combo that I LOVE!
My favorite section was the Sizzle Sculpt. It really worked every part of my body, was unique, and very fun. Just awesome!
There are also sample workout mixes available on the start menu that you can choose that will mix and match segments. Awesome!
The only thing I wish was different was more direction such as "we will start with the left arm in 3...2..." Sometimes she is not specific, other times she is super specific. My second time through, I didn't even notice though, so.. that isn't a true problem for me! :D
AMAZING DVD. My favorite one from Coach Nicole so far!
This DVD is available NOW at Amazon.com and will be in Target stores starting January 15th. Members will get 250 SparkPoints for buying the DVD at Target!
To get all the links as to where you can buy this awesome DVD, go here!
*side note* I received this DVD for free from SparkPeople but did not receive any form of payment for my review.