Monday, January 07, 2013
Hope everyone is well.
I'm doing good, but not great. Goals are proving sticky this time. Here we go.
Up 1. fit minutes- 950 for 7 days. 135/day. Skipped today- could be more
Up 2. muscle condition- ZERO, Have not worked on. Plans for tomorrow/Wed/Thur
Up 3. proteins/calories- nailing it
Down 1. drinking- very bad. only 3 days off. that's not good enough, days on were too heavy
Down 2. candy- maxed out for week
Down 3. mental- small but important progress, this is one that will happen slowly.
There you have it.
EXTRAS-- tracking steps. 106219 for first 6 days. That's 17703 per day
Closing thoughts. Have to really work on drinking. It's not that I'm falling over, but I drink late and have to get up early. 3 to 4 hours of sleep is not enough if I drink, because I don't wake up. My kids have to go to school, I have morning workout classes, and don't like the tired feeling. This leads to most of my others short comings. Could really use a not-drink buddy, but don't have one, and bartenders usually don't get one. Missed my workout date with my wife because I slept through it. I have to wake up for this one, because she's not going to push me, I have to push her. That's my short confession, hope it didn't bum you out, because overall, I'm doing OK.
One final thought. If you have a meat and cheese day. Don't follow it with a bean and salad day. Reverse the order.