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KAHNECOWGIRL

SparkPoints
 

The biggest loser

Monday, January 07, 2013

My friend Cate is on the biggest loser. I'm so inspired by her. I need to do a little reflecting tho.
I was on this program before and I lost 60 lbs. But I didn't keep it off. And Im angry that I didnt. But I didnt do it for me before. I did it for other people. So once the need to impress was gone I was back to my old binge eating ways. Things just have to change. I have to want this. And I know I do of course I do I very over weight, and it makes me incredibly unhappy. But i think differently about my weight then I think I should. I think well i need to look better for my soon to be husband. And I need to compete with my older sister. And look at all these people around me who are losing weight, I need to be like them. I need to want this is a different way. Im not sure how to go about changing mentally. I need to tackle my mental thoughts on weight this time as well as the physical aspect. Then I think I will keep the change. But i need help. What can I do?
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Member Comments About This Blog Post
  • v TOMWAMP
    You can do it. Take it one day at a time. Set goals that are achievable and shoot for them. Most of all do it for yourself. The feeling of accomplishment is wonderful. Keep striving keep reaching and keep going. May the Lord bless your journey and I will keep you in my prayers.
    1237 days ago
  • v CHUM48
    You know what you have to do, we all do. The only difference about it is JUST DO IT!, stop making excuses, stop saying tomorrow. Start right now and get it done!!!!
    1238 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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