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Tried something new today

Monday, January 07, 2013

One of my friends, Tricia, introduced me to a new exercise known as Body Flow today. Body Flow is one of the group fitness class offered by Peak Sports Club. Body Flow is a combination of Yoga, Pilates and Tai Chi. Class starts at 10:15am and ends at 11:15am. It was overwhelming for me as I have not tried Yoga or Pilates. I am feeling sore and tired now. Perhaps, I will be able to sleep soundly tonight.

Hope everyone have had a fabulous day/evening.

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Member Comments About This Blog Post
    That sounds like a great combination. If you stay with it, it will probably become easier and you won't be so sore and tired. emoticon
    1900 days ago
    I am so proud of you.
    How brave to try something new.
    And how gratifying to stay the course.
    Keep up the good work.
    1900 days ago
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