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    MISSDAISY23   83,955
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Tried something new today

Monday, January 07, 2013

One of my friends, Tricia, introduced me to a new exercise known as Body Flow today. Body Flow is one of the group fitness class offered by Peak Sports Club. Body Flow is a combination of Yoga, Pilates and Tai Chi. Class starts at 10:15am and ends at 11:15am. It was overwhelming for me as I have not tried Yoga or Pilates. I am feeling sore and tired now. Perhaps, I will be able to sleep soundly tonight.

Hope everyone have had a fabulous day/evening.

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PATRICIAANN46 1/8/2013 6:11PM

  That sounds like a great combination. If you stay with it, it will probably become easier and you won't be so sore and tired. emoticon

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OVERACTIVEELBOW 1/8/2013 9:56AM

    I am so proud of you.
How brave to try something new.
And how gratifying to stay the course.
Keep up the good work.
Audra

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