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    OTA_2012   14,153
10,000-14,999 SparkPoints

Day 38-Inspiration is spreading

Monday, January 07, 2013

Happy to hear today that my sister in law is beginning an exercise program. I shared with her and my bother over the holidays that I was tracking nutrition and exercising most days.

My brother had already begun watching his food intake and lost 8lbs! My sister in law followed suit and has also lost 8lbs. Good for all of us to become healthy and at the same time!


Member Comments About This Blog Post:
HELENWLMS 1/8/2013 2:16AM

    Way to spread the spark!!!

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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