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FRANCES-AGAPE
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Another GOOD Day - WOOHOO !

Monday, January 07, 2013

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WHEW ! On a 2-day streak
One day at a time, One hour at a time
It's 10pm EST here in Tennessee
So far, ONLY 1600 cals, 8 waters
a 15 min Walk & 5 min 3lb dumbbells
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There is a LOT of good feedback going
around about that FitBit thingie.
A computer update email had the
following article about it
Just wanted to pass it along
FITBIT ANNOUNCES FLEX WRISTBAND
www.zdnet.com/ces-2013-f
itbit-announces-flex-wrist
band-watch-out-nike-and-ja
wbone-7000009459/?s_cid=e589


Another diet email had this article

Got SILK?
Daily Inspiration

www.lifescript.com/soul/
self/well-being/got_silk.a
spx?utm_campaign=2013-01-0
7-130896&utm_source=daily-
reflections&utm_medium=ema
il&utm_content=todays-insp
iration_Got_SILK&VID=13089
6&FromNL=1&sc_date=20130107T000000


If you donít want to read the article, hereís the take-away:

Steadiness
Insight
Love
Know-how

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Am still behind on emails
but you all WILL get replies



Have a Terrific Tuesday !

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LOVE and BLESSINGS !

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