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    CHELLESDOINGR8   37,955
30,000-39,999 SparkPoints

So Far So Good!

Monday, January 07, 2013

Today is the day I started my clean eating committment. Our Eating Clean team has some great ideas for meals which I took advantage of. For breakfast I had a feta and spinach scramble. OMG!! It was awesome!! I had baby carrots and snap peas for a mid morning snack. For lunch I made the chicken wrap which is also in the Eating Clean team's recipe book. Super!! When I got home I made quinoa. While it was cooking I had a banana and an apple. For an evening snack I had a cup of black tea and a piece of biscotti (could have been a better choice as it wasn't an eating clean item).

I experienced a headache late afternoon. I believe it was because my body is detoxing from sugar.

There is something to be said about getting enough protein in your diet. I usually don't eat enough and today I had more than I am used to. I didn't experience the hunger/cravings I usually do at work.

So far so good!! emoticon



Member Comments About This Blog Post:
CICI510 1/8/2013 4:15PM

    Sounds like you are doing great!! I am SO proud of you!!

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NATPLUMMER 1/8/2013 9:43AM


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SUNSHINE99999 1/7/2013 10:06PM

  keep it going. emoticon

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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