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    PAULKNUTH   110,524
SparkPoints
100,000-149,999 SparkPoints
 
 

Ramping up post cold - sill not 100% but soon 60 min workouts!


Monday, January 07, 2013

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# January 7
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20 Fitness Minutes (Jan Total - 50)
3 Fruit (5)
8 hours of sleep (53)
1 day of tracking (5)
0 Fitness Center Visits (0)
4 Weight Lost (4)

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# January Targets
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1000 Fitness Minutes
75 servings of fruit
200 hours of sleep
30 days of food tracking
22 Fitness Center Visits
Lose 15 pounds (planning on some initial water weight loss)

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# Quarterly Targets (January - March)
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3000 Fitness Minutes
200 Pieces of Fruit
600 Hours of Sleep
90 Days of Food Tracking
60 Fitness Center Visits
10% Weight Loss (Aggressive but sounds nice)
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Member Comments About This Blog Post:
SUNSHINE99999 1/7/2013 10:08PM

  go go go. emoticon

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