Put all excuses aside and remember this: YOU ARE CAPABLE!!
Monday, January 07, 2013
Day 7 of "new year, new me" and I am doing great. I have managed to stay within calorie range for the past week!!! I am eating a lot more vegetables, which I am not a fan, but they are actually not that bad when you try them different ways, like roasting, grilled, steamed, etc. Today I added another step in my process, I went to the gym and did 25 minutes on the treadmill!!! I always tell myself that I will do it tomorrow - well today no more excuses, my tomorrow came!! I am taking it day by day and it is going better than before; instead of looking ahead and taking it day by day I am not as overwhelmed...I know I have a long road ahead of me...but reality-I didn't gain my weight overnight, I am not going to lose it overnight!! So as I put this day behind me and reflect on all of the positive things that happpened in my life today...I wish you all the best of luck too!! Happy weight loss!!