Advertisement -- Learn more about ads on this site.
20,000-24,999 SparkPoints 21,101

Put all excuses aside and remember this: YOU ARE CAPABLE!!

Monday, January 07, 2013

Day 7 of "new year, new me" and I am doing great. I have managed to stay within calorie range for the past week!!! I am eating a lot more vegetables, which I am not a fan, but they are actually not that bad when you try them different ways, like roasting, grilled, steamed, etc. Today I added another step in my process, I went to the gym and did 25 minutes on the treadmill!!! I always tell myself that I will do it tomorrow - well today no more excuses, my tomorrow came!! I am taking it day by day and it is going better than before; instead of looking ahead and taking it day by day I am not as overwhelmed...I know I have a long road ahead of me...but reality-I didn't gain my weight overnight, I am not going to lose it overnight!! So as I put this day behind me and reflect on all of the positive things that happpened in my life today...I wish you all the best of luck too!! Happy weight loss!!

Share This Post With Others
Member Comments About This Blog Post

    Be the First to Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.