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    ROXYZMOM   72,315
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5 Days until The Disney World Half Marathon...

Monday, January 07, 2013

I went to my other chiropractor today. It's a tight muscle (not sure what he called it) that is bugging me - it is not my knee. It starts by my hip and goes down the outside of my leg. He pressed a vibrating tool on the muscle. I also got an adjustment. He taught me exercises to continue to stretch it out. I am so happy it's not my knee!

So today I took a break from running. I keep stretching it out. I am going to run three miles tomorrow at lunch break.

I will be leaving Wednesday for Tampa. We are going to visit my 90 year old grandmother, then head to Disney on Thursday.

I am looking forward to the nice, warm Florida weather!

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  Member Comments About This Blog Post:

KAREN_NY 1/9/2013 5:05PM

    Good news! Something correctable. :) I'm not there of course, but I agree with Run-Girl that it sounds like IT band, and if that's the case, a foam roller is a miracle worker. Just like any other tight muscle that needs to relax and stretch.

Still catching up on your blogs this week is like doing the WDW countdown all at once, lol. You're gonna be great!

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FITFORMYFAMILY 1/8/2013 9:42PM

    I am so glad that your knee is okay! Have fun in FL!!

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NEWKATHYNOW 1/8/2013 8:14PM

    emoticon emoticon

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SCAREWALDORF 1/8/2013 3:47PM

    Good luck for the halfer!

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EDENZMOM 1/8/2013 1:59PM

    Good luck!! hope you have a great run and visit in FL

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KJDOESLIFE 1/8/2013 9:03AM

    Good luck and have fun!!

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PMRUNNER 1/8/2013 7:33AM

    Best of luck at Disney! Looking forward to hearing more about it!

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BEWELL48 1/8/2013 7:28AM

    Excited for you to run the half marathon at Disney! Hope the pain subsides!!! emoticon emoticon emoticon

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SABLENESS 1/8/2013 6:41AM

    Welcome to Tampa tomorrow. I'm just across the bay in Clearwater.

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RUN-GIRL71 1/7/2013 11:31PM

    I came across your blog, and your pain sounds like what i get sometimes, too.. i.t. Band. I foam roller it ...check out coach nicoles how to video

http://www.sparkpeople
.com/resource/videos-detail.asp
?video=49

Good luck with your race!!

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ONMYMEDS 1/7/2013 10:23PM

    Good news, I think. Tight muscle sounds easier to fix than a bum knee.

Best of luck at Disney HM!!

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BELLYBYEBYE 1/7/2013 9:54PM

  Good luck!

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