Monday, January 07, 2013
I went to my other chiropractor today. It's a tight muscle (not sure what he called it) that is bugging me - it is not my knee. It starts by my hip and goes down the outside of my leg. He pressed a vibrating tool on the muscle. I also got an adjustment. He taught me exercises to continue to stretch it out. I am so happy it's not my knee!
So today I took a break from running. I keep stretching it out. I am going to run three miles tomorrow at lunch break.
I will be leaving Wednesday for Tampa. We are going to visit my 90 year old grandmother, then head to Disney on Thursday.
I am looking forward to the nice, warm Florida weather!