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Monday, January 07, 2013

I started spark coach again as they have offered it free again.
What I needed was to help me out of this plateau I have been on for months --I do mean

The first thing I did was listen to the speaker for today..
sorry forgot her name -but she is the spark nutritionalist...(bad spelling too)
She defined a plateau so I am definately on one..
I was given tips and ammunition to help me push through this plateau ..
This week I will do the spark coach offered to me this week and see if it will help me start losing weight again.
One thing it told me celebrate the non scale victories -- I said I had none..
Guess what I do --
I can do the stairs so easily now
I can hold my granddaughter longer now
see I am getting better and stronger..
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