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    LOLAJO54   375,496
Greater than 350,000 SparkPoints


Monday, January 07, 2013

I started spark coach again as they have offered it free again.
What I needed was to help me out of this plateau I have been on for months --I do mean

The first thing I did was listen to the speaker for today..
sorry forgot her name -but she is the spark nutritionalist...(bad spelling too)
She defined a plateau so I am definately on one..
I was given tips and ammunition to help me push through this plateau ..
This week I will do the spark coach offered to me this week and see if it will help me start losing weight again.
One thing it told me celebrate the non scale victories -- I said I had none..
Guess what I do --
I can do the stairs so easily now
I can hold my granddaughter longer now
see I am getting better and stronger..

Member Comments About This Blog Post:
BABYSOX 1/9/2013 5:45PM

    You are on a journey and your path is a long one right now. Just keep heading in the right direction and you will get there.

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BABYBARNEY 1/9/2013 3:05PM

    Non-victories are GREAT motivaters...they value us without the scale!!!

Congrats on ALL your achievements!!!


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CLPURNELL 1/8/2013 9:35PM

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Believe you me I know what you are going through. Just try to not get discouraged and keep pushing through!!

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ANHELIC 1/8/2013 12:15AM

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KATHYSCOLLIES 1/7/2013 11:22PM

    Sounds like you are the right track with this Jo.

See, you do too have some pretty darn wonderful non scale victories!

You have a huge amount of stairs in that big house, so doing them more easily must feel great!

Holding Amelia for longer periods - well that has to be just about indescribable!!!!!

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RAINBOWMF 1/7/2013 10:42PM

    Alot of the big time losers celebrate the non scale victory's. That is what I find from all the blogs.

Hugs Sis

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BARBARAROSE54 1/7/2013 10:02PM


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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.