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    KIM_POSSIBLE77   20,004
20,000-24,999 SparkPoints

January 7th, 2013

Monday, January 07, 2013

After my weigh in yesterday I sure did not help it any with the hot wings I ate for dinner. I will put down my foods from yesterday in a moment and be accountable for my actions. LOL I also did not workout yesterday....I took the day off and watched football all day. I won't lie it sure was the best! My Seahawks won and are onto the next round of playoffs. So even with not working out and eating bad, I had a great day and the best thing is that I know I'm not like that everyday!

Meals from yesterday
Breakfast/Lunch -
3oz Ham - 3 points
2 Whole wheat pancakes - 6 points
2 tbsp syurp - 3 points
Creamer - 4 points
Coffee - 0
Total - 16 points

Snack -
Carrot sticks - 0
Oreo's - 7 points
Life savors - 6 points
Total - 13 points

Dinner -
Hot wings - 12 points
Oven fries (WW recipe) - 8 points
Heineken light (2) - 8 points
Total - 28 points

Grand total - 57 points

32 daily points - 57 used points = -25 points over
49 weekly Plus Points - 25 points over = 24 weekly points left

With it being night, I figured I might as well put in what I had today also. So below is today's which happens to be WORLDS better! I also will have almost 4 liters of water by the time I go to bed tonight...that's right I'm on fire!

Breakfast -
Coffee - 0
Creamer - 4 points
OJ - 3 points
Bread - 2 points
Turkey 2oz - 2 points
String cheese - 1 point
Total - 12 points

Lunch -
WW red bean and rice cup - 4 points
Tuna - 2 points
String cheese - 1 point
Total - 7 points

Dinner -
Mashed potato 1 cup - 4 points
Chicken 5 oz - 5 points
Carrots and tomato - 0
Total - 9 points
Grand total - 28 points

32 daily points - 28 points used = +4 points left for the day
I also earned 9 points in Activity today!!


Member Comments About This Blog Post:
REBECCATKD 1/12/2013 8:00PM

    Hi Seattle! Don't worry; no hate for the Seahawks here. I usually cheer them on -- unless they're playing the Packers.

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HOPEFULHIPPO 1/11/2013 4:18PM

    I'm running into a lot of people who actually vocalize their dislike for the Seahawks....I mean, like how much I dislike Raiders they dislike Hawks....who dislikes Seattle?? I just didn't think that was possible

Not enough coffee clearly.

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GEORGE815 1/8/2013 6:54PM

    Good luck with the Seahawks in Atlanta on Sunday. Our Broncos host the Ravens this coming Saturday.

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.