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TIDEGRAD
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Monday, January 07, 2013

Last week, I focused on drinking more water everyday. I've accomplished that by drinking at least 32 ounces of water everyday. Most days I drank 64 ounces.
This week, I'm going to focus on taking my lunch to work daily. I've realized most of my weight comes from eating in the car and eating out for lunch.
Day one of taking lunch to work was a success: Grilled tilapia, couscous, and stir fried prince edward medley. YUM!YUM!

Thanks for the support from you all.

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  • v TIDEGRAD
    I've always read and heard how it is more helpful to lose weight by using the buddy system. SparkPeople is making that a reality for me.

    Thanks again, everyone.

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    1265 days ago

    Comment edited on: 1/8/2013 10:01:50 PM
  • v SUNSHINEYOURWAY
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    Sharon emoticon
    1265 days ago
  • v SADWHITEWOLF
    Packing my own lunches made a huge difference in my life. However I cannot credit it all to self dicipline. A few years ago I changed jobs and this job is in just remote enough of a location that there really is no practical option for eating out for lunch. So I must pack or go hungry. I am so glad. At the last job there were a dozen different fast food and pizza joints withen a 5 minute drive. I was eating out for lunch way too much!

    1265 days ago
  • v TIDEGRAD
    Thanks everyone. I know that slow and steady is the way to go. Been there, done that with all of the quick fixes. I'm ready to get off this weight roller coaster.

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    1266 days ago
  • v ARNETTELEE
    That's great!!
    1266 days ago
  • v FITMARTI
    Consistency with Small steps and small changes will get you to your goal

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    1266 days ago
  • v ZZYYGGY3
    You can do it.
    1266 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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