Monday, January 07, 2013
Today is day 7 for me of the January Jumpstart Challenge.
I am doing well! Today I walked on the treadmill for 22 minutes... I slowed it down from 40 minutes due to my bad ankle
I did a spark video with coach Nicole
I did strength training 5 minutes on my legs and 5 minutes on my arms
I ate healthy today - fiber one for breakfast, salad for lunch (112 calories), and had taco dinner tonight - low fat, low sodium, mostly lettuce... I drank tea most the day and getting in my water - to equal 10 servings of beverages.
I have been experiencing low blood pressure again 88/52...
My plan is to do what I can everyday that I can.
Keep on keeping on!