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WC - Food & Fitness Tracking - Day 4

Monday, January 07, 2013

Today's CICO:

Eaten 1,448
BMR* 1,982
Exercise 383
Total Burned 2,365
Differential -917

Mondays are always a better day for tracking food and eating properly. I have set meals that I make regularly for each meal Monday to Friday and it's easy to plan and prepare for.

And, where Mondays are typically better food-wise, they're not always better exercise-wise since on a day by day basis, I find it really hard to get up at 4:30 but it's especially hard on Mondays after getting to sleep in without an alarm on the weekends. I know people say you should go to bed at the same time and get up at the same time on the weekends but seriously, who does that? When I can sleep without an alarm, it's the best thing and if there is no alarm then there's no way I'm getting out of bed at 4:30 a.m.!
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  • 4CYNDI
    I'm with you there. If it weren't for my husband having to get up over an hour before I do, morning exercise and so most exercise would be non-existent. I too like to sleep in without alarms on the weekend. It really helps get me through the next week, although Mondays are typically the hardest. Do what's right for you!
    1874 days ago
    I second that opinion on getting up on the weekends. If I wanted to be that discipline, I would have gone into the military! I also have trouble working out on Monday's because it is a cardio day, which means several different workouts instead of one video for 50 minutes or something.

    But I have some stability ball workout planned and still have the resistance band work that should get me all stiff and pain-ready to meet with the doc tomorrow. HAHA

    I just can't seem to get down on that floor right now! HAHA
    1874 days ago
    Wow I never read that sleep the same on the weekend as weekday ideology.....my body wakes up at the same time every morning even without a clock.

    Remember to drink that water......it is so important emoticon
    1874 days ago
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