Today's CICO:

Calories
Eaten 1,448
BMR* 1,982
Exercise 383
Total Burned 2,365
Differential -917


Mondays are always a better day for tracking food and eating properly. I have set meals that I make regularly for each meal Monday to Friday and it's easy to plan and prepare for.

And, where Mondays are typically better food-wise, they're not always better exercise-wise since on a day by day basis, I find it really hard to get up at 4:30 but it's especially hard on Mondays after getting to sleep in without an alarm on the weekends. I know people say you should go to bed at the same time and get up at the same time on the weekends but seriously, who does that? When I can sleep without an alarm, it's the best thing and if there is no alarm then there's no way I'm getting out of bed at 4:30 a.m.!