Monday, January 07, 2013
This weekend, I decided to set some micro goals for weight loss. In order for me to lose what I need to lose in 53 weeks, I need to lose 1.25 pounds every week (or average thereof).
Today, back spasms continue. But I am sticking to my food tracker - something I have been treating in a desultory fashion for far too long. I am also stretching and doing the RICE treatment so that I cannot use this nauseating pain as an excuse for very long!
PIXILICIOUS posted a blog in which she said she is setting a short term goal for the first day of spring (72 days). Spring is our favorite season, so she has inspired me to think about a goal for that day as well. Thinking...