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    SUNSHINE65   63,207
SparkPoints
60,000-79,999 SparkPoints
 
 

How many calories do YOU burn?


Monday, January 07, 2013

After reading a member's blog, I went in search of a way to get a really good, accurate count of calories being burned doing certain exercises.

I know Spark has them on here, but it's not as accurate as putting in your own height, weight, age, etc and getting a better count and knowing where you are with your personal exercise routines.

After looking at a bunch of them, I find this one to be my personal favorite. Ease of use and having so many different exercises to choose from, plus anything from light to very vigorous is a bonus.

It also gives you more accurate BMI information.

Just thought I'd share this with all of you in case you'd like to try using it yourselves.


nutritiondata.self.com/tools/c
alories-burned


The blog page puts a space between c & alories. Space shows up as %20. Clear that and the link will work. Or copy and paste it. Just remove whatever space shows up.



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  Member Comments About This Blog Post:

NAYPOOIE 1/14/2013 6:13PM

    It says I burn 2225 daily, sedentary life. I don't think I believe that. I rarely eat that many calories, usually 1500 to 1700. So if that were true, I'd have been losing a little almost every day since forever. Would not be where I am now.

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ALICERIEGER 1/8/2013 10:52AM

    Any info is worth having

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ROSALIEESTHER 1/8/2013 7:41AM

    Thanks so much for the link!

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MIATIA1 1/7/2013 10:35PM

    Thanks for sharing I will look it up now

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SONYALATRECE 1/7/2013 5:55PM

    emoticon
This is really helpful!

~Sonya

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