Advertisement -- Learn more about ads on this site.


    DITA48   7,170
SparkPoints
7,000-8,499 SparkPoints
 
 
Still chugging...

Monday, January 07, 2013

Well, I've barely kept going with my exercise, and have been off the wagon about food over the holidays. I was sick after Christmas and down for 5 days (where I didn't eat much, but I didn't exercise either). But I've been at least not quitting, just going very very slowly (only 3 runs in December and maybe 3 strength workouts).

I've decided to refocus on water, food tracking, and ramp up that exercise. It can only get warmer and lighter from here, and spring will be here before long.

I jogged this morning, less than 2 miles, but 30 minutes of sweaty cardio, so there. Tomorrow I'll do strength. Wednesday, jog. Thursday, strength. Friday, jog. I want to get back to cardio fitness so I can start improving my average pace. Going to do the GirlsTriToo in July, and I want to beat my time from September.

emoticon
SHARE
  Member Comments About This Blog Post:

BROOKLEE99 1/8/2013 2:25AM

    I always feel best on the days when I get a lot of water! Keep drinking (water)! emoticon

Report Inappropriate Comment
MOMANDNURSE150 1/8/2013 12:58AM

    Any progress is progress!! Way to go not giving up!

Report Inappropriate Comment
SUSIEQ911 1/7/2013 8:22PM

    Sorry to hear you were under the weather. And I hope you are feeling better.

Glad you're back!


Report Inappropriate Comment
JENNIK2 1/7/2013 4:36PM

    emoticon

Report Inappropriate Comment

Add Your Comment to the Blog Post


Log in to post a comment.
 


Other Entries by DITA48