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    DITA48   11,659
10,000-14,999 SparkPoints

Still chugging...

Monday, January 07, 2013

Well, I've barely kept going with my exercise, and have been off the wagon about food over the holidays. I was sick after Christmas and down for 5 days (where I didn't eat much, but I didn't exercise either). But I've been at least not quitting, just going very very slowly (only 3 runs in December and maybe 3 strength workouts).

I've decided to refocus on water, food tracking, and ramp up that exercise. It can only get warmer and lighter from here, and spring will be here before long.

I jogged this morning, less than 2 miles, but 30 minutes of sweaty cardio, so there. Tomorrow I'll do strength. Wednesday, jog. Thursday, strength. Friday, jog. I want to get back to cardio fitness so I can start improving my average pace. Going to do the GirlsTriToo in July, and I want to beat my time from September.


Member Comments About This Blog Post:
BROOKLEE99 1/8/2013 2:25AM

    I always feel best on the days when I get a lot of water! Keep drinking (water)! emoticon

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MOMANDNURSE150 1/8/2013 12:58AM

    Any progress is progress!! Way to go not giving up!

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SUSIEQ911 1/7/2013 8:22PM

    Sorry to hear you were under the weather. And I hope you are feeling better.

Glad you're back!

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JENNIK2 1/7/2013 4:36PM


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