Monday, January 07, 2013
Well, I've barely kept going with my exercise, and have been off the wagon about food over the holidays. I was sick after Christmas and down for 5 days (where I didn't eat much, but I didn't exercise either). But I've been at least not quitting, just going very very slowly (only 3 runs in December and maybe 3 strength workouts).
I've decided to refocus on water, food tracking, and ramp up that exercise. It can only get warmer and lighter from here, and spring will be here before long.
I jogged this morning, less than 2 miles, but 30 minutes of sweaty cardio, so there. Tomorrow I'll do strength. Wednesday, jog. Thursday, strength. Friday, jog. I want to get back to cardio fitness so I can start improving my average pace. Going to do the GirlsTriToo in July, and I want to beat my time from September.