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A Healthy Fresh Start

Monday, January 07, 2013

Made great progress in 2011 - losing almost 70 pounds and making some lasting food changes. During 2012, I slipped on the exercise and have gained back 23 pounds. This cannot here I am. Refocus. What is important. Health. Me. Without that I won't have anything else including my life.

As always, a refocus REQUIRES me to start logging every bit of food I eat. And that leads to getting some exercise so I can log that too. One of those nice circles.

Need to shop for a stationary bicycle or join a gym. Left knee is bone-on-bone now, so the treadmill and elliptical are out until the knee is replaced. Which I am postponing until I lose more weight.
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Member Comments About This Blog Post
    Quote: "Those who think they have not time for bodily exercise will sooner or later have to find time for illness."--Edward Stanley

    I injured my knee for a couple weeks in February of last year. But gradually got back into walking habits. I walked at a slower rate and fewer day of the week on the treadmill but did complete.

    Hope things improve!


    1838 days ago
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