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    MS_BEHAVIN   16,471
15,000-19,999 SparkPoints

A Healthy Fresh Start

Monday, January 07, 2013

Made great progress in 2011 - losing almost 70 pounds and making some lasting food changes. During 2012, I slipped on the exercise and have gained back 23 pounds. This cannot here I am. Refocus. What is important. Health. Me. Without that I won't have anything else including my life.

As always, a refocus REQUIRES me to start logging every bit of food I eat. And that leads to getting some exercise so I can log that too. One of those nice circles.

Need to shop for a stationary bicycle or join a gym. Left knee is bone-on-bone now, so the treadmill and elliptical are out until the knee is replaced. Which I am postponing until I lose more weight.

Member Comments About This Blog Post:
NMSUSTUDENT 1/7/2013 5:06PM

    Quote: "Those who think they have not time for bodily exercise will sooner or later have to find time for illness."--Edward Stanley

I injured my knee for a couple weeks in February of last year. But gradually got back into walking habits. I walked at a slower rate and fewer day of the week on the treadmill but did complete.

Hope things improve!



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