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2013 is my year!

Monday, January 07, 2013

Wow! It is so long since I blogged! But I am back!
This morning I joined the January Jumpstart challenge and am excited to get started! I already have some dumb bells and am going to go get some resistance bands too.
I am tired of being overweight and feeling generally blah! emoticon So have decided to take 2013 as my year and strive to be as healthy as I can be! I am now 50 and want the rest of my life to have meaning and for me to be the best that I can be! emoticon
With God all things are possible! Matthew 19:26

My goals for 2013

Spend more time in God's word
Think before I eat
Assess hunger and pay attention to hunger signs before and while eating
Cut out soda
Exercise 3-5 times a week
Log food on SP
Lose 20 pounds by March 14th (my wedding anniversary)

Thanks for all the support!

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Member Comments About This Blog Post
    emoticon Welcome Back! I am so Happy to see you on my Friend Feed again.! And Welcome to Your 50s!! emoticon
    As long as we are Sparking I Do Believe that Our 50s CAN Be The Best Time Of Our Lives! And it will get Even Better!!
    1744 days ago
    Keep Sparkin'
    1744 days ago
    You got this! emoticon
    1745 days ago
    Great blog!! I'm with you--almost all the same goals except that for my first weight goal I want to have 14 pounds off by February 14th. ( I've decided to not say "Lose" weight because when I lose it I always seem to find it again--and it has friends!!) I am working on the soda now--NOT fun!!

    You have very attainable goals--did you put them in you Other Goals Tracker? I did mine because I need the accountability.

    emoticon emoticon emoticon emoticon emoticon

    1745 days ago

    Comment edited on: 1/7/2013 3:01:58 PM
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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