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KIWINURSE
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2013 is my year!

Monday, January 07, 2013

Wow! It is so long since I blogged! But I am back!
This morning I joined the January Jumpstart challenge and am excited to get started! I already have some dumb bells and am going to go get some resistance bands too.
I am tired of being overweight and feeling generally blah! emoticon So have decided to take 2013 as my year and strive to be as healthy as I can be! I am now 50 and want the rest of my life to have meaning and for me to be the best that I can be! emoticon
With God all things are possible! Matthew 19:26

My goals for 2013

Spend more time in God's word
Think before I eat
Assess hunger and pay attention to hunger signs before and while eating
Cut out soda
Exercise 3-5 times a week
Log food on SP
Lose 20 pounds by March 14th (my wedding anniversary)

Thanks for all the support!

Christine
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Member Comments About This Blog Post
  • v LJCANNON
    emoticon Welcome Back! I am so Happy to see you on my Friend Feed again.! And Welcome to Your 50s!! emoticon
    As long as we are Sparking I Do Believe that Our 50s CAN Be The Best Time Of Our Lives! And it will get Even Better!!
    1235 days ago
  • v TATTER3
    Keep Sparkin'
    1235 days ago
  • v MICHIGANLORI
    You got this! emoticon
    1235 days ago
  • v 2BEHEALTHYAGAIN
    Great blog!! I'm with you--almost all the same goals except that for my first weight goal I want to have 14 pounds off by February 14th. ( I've decided to not say "Lose" weight because when I lose it I always seem to find it again--and it has friends!!) I am working on the soda now--NOT fun!!

    You have very attainable goals--did you put them in you Other Goals Tracker? I did mine because I need the accountability.

    emoticon emoticon emoticon emoticon emoticon
    Brenda


    1235 days ago

    Comment edited on: 1/7/2013 3:01:58 PM
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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