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    ANGEL_AMBER   40,439
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Turbo Fire Days 7 & 8

Monday, January 07, 2013

Yesterday was day 7 and I did Low HIIT 20 workout. Which is a good workout...not as much jumping as the other HIIT workouts but still a great calorie burner.

I then did Stretch 40 Class. I needed the stretch for sure. It felt so good. I really enjoy this yoga type workout.

I didn't end up losing any weight this week but I believe it's because I didn't eat as clean as I could.

This weeks goals are to:

- drink a lot of water
- eat clean
- get all my workouts in
- lose 2 pounds



Day 8

Today's workout was Burn Circuit 1 and Fat Blaster cardio. Wow! I forgot how tough the Burn Circuits are. And I was once again reminded of how much muscle tone I lost during the pregnancy. I had to go down to 10 lbs on my chest flies were I was 15lbs when doing 12 reps and 20 lbs when doing 8 reps.

All well..I will get it back.

I feel very strong and motivated after my workouts today. I am happy to become a fit mom.
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  Member Comments About This Blog Post:

ANGEL_AMBER 1/8/2013 12:33PM

    Thanks everyone for the nice comments!!

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SPROCKET6 1/7/2013 7:52PM

    You're doing an awesome job so far! Very inspiring :)


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CONFIDENTLY_FIT 1/7/2013 7:05PM

    AWESOME! Love your attitude:)

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AMYLYNFITNESS 1/7/2013 3:43PM

    Amber! It's been awhile since I have been on here and WOW, you are doing SO well - new beautiful baby and all! (Side note: I was one of those moms who couldn't breastfeed and felt the same way you did but it all works out just fine! He's 14 and awesome.)

I am so happy for you and will be following your journey again. I am going to do a combo of gym cardio plus Brazil Butt Lift for the next 4 weeks. Should be interesting! :)

Very happy for you, girl! emoticon

Comment edited on: 1/7/2013 3:43:47 PM

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IRP1114 1/7/2013 3:42PM

    Sounds like you are doing awesome! Keep it up ;-)!

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