It's time for a five minute pep...write. I'm not talking aloud as I write!

Okay. I can do this.
God is with me. He wants only the best for me.
I am capable.
I can put my best foot forward in all circumstances.
I can get up and move.
I burned 451 calories at Curves today.
I can busy my mind with things other than food.
If God is for me, who can be against me?
I press on toward the goal.
Good habits are built over time. If I don't see results today, I should be patient and wait.
I can do all things through Christ who strengthens me. (Phil 4:13)
It is possible for me to lose a few more pounds.
This is the day the Lord has made, let us rejoice and be glad in it.
I was created to worship God, therefore I must take the focus off myself and put it on Christ. When I do this, all the things I need will be given to me.