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    AQUANESS212   17,679
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Year Is Off To A Good Start.

Monday, January 07, 2013

Pretty excited that this is the first holiday season where I've actually managed to lose weight instead of gain. I usually make new year's resolutions but this year I decided to not specifically make one and just to keep on track with what I'm doing. Each month I am going to check in on my progress and see where I maybe need to change a few things. I know that my eating habits are going to have to change a little bit, though. It seems the only way I am able to eat enough food is if I eat fast food or restaurant food and then I usually overeat! I love to cook, I just have to start finding ways to add more calories into my day. Especially because I do a lot of exercise and need to stay fueled! :) So life is good and pretty much nothing has changed here. Hope all you Sparkers are off to a good start as well!
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CELEST 2/1/2013 2:29PM

    Most folks have to stay away from fast foods, you have to go to fast food lol sounds funny but I understand what you are saying. Good for you getting your holidays sorted and no weight gain...thats a biggie...most people put on weight over that period.
Hope Feb is as good as Jan was for you.

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A-NEW-TARA 1/11/2013 9:14PM

    Great way to start off a new year! For adding calories that give you nutrients, think of snacks like nuts and seeds, a banana or apple with a Tbsp of nut butter, is a great nutritious snack. Healthy calories that give you nutritious carbs, protein and fat which also help to keep you satiated. Vegetables with hummus is another great option for a snack to add in healthy calories. Fast food may give you more calories, but too much of those calories come from refined carbs which only spike blood sugars and high fat and sodium. I'm not sure if you have any dietary restrictions, but there are some great recipes on Spark for healthy versions of muffins etc, that could also give you a caloric boost but in a healthier way. You're doing awesome, so keep up the great work! I am looking forward to rockin' 2013 with you!
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