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    HAPPYNHEALTHY12   4,413
4,000-5,499 SparkPoints

Jan 7

Monday, January 07, 2013


Been a while since I was here...

Update Good news, I have not gained any weight since I ve been gone.

Bad news, I have not LOST any weight sice I've been gone...

I had a yucky flu mid OCT, and just could not get motivated to track and work out. I did however keep an eye on my food and tried to not over do it...

I am sure if I tracked through the time I have been away, I would be displeased and see there is lots of room for improvement, BUT really did try to be aware.

But I am back now, all water under the bridge so to speak, so I am starting fresh again. I plan on walking, walk/jogging every day and doing a few short toning sessions per week, I won't get crazy with changes all at once but need to get back on track....I also want to once again get my water intake up again---always get good results when I do that.

Member Comments About This Blog Post:
MARYANN2323 1/7/2013 3:04PM

    Good to see you're back!

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EWL978 1/7/2013 1:28PM

    GOOD THAT YOU'RE BACK!!! Just keep on keeping on and you know you'll be okay!!


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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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