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    GORIANA   81,842
80,000-99,999 SparkPoints

2013 Week 2

Monday, January 07, 2013

In support of 2013 goals:
45 minutes of Cardio 3 x week (MWF)
2 x full body strength training (Tu/Th)
Log Food at least 5 x week.

emoticon lower body str. Tues. & Sun. (Shoulder still sore, no upper body)
emoticon 49 min. Mon., 44 Wed., 70 min. Th. & 70 min. Sat. Walk (beach)
emoticon logged food every day! Weekly average was too much. I was tired and not handling the cold well or snacking smartly.

emoticon average weekly consumption within range for the year: 50%
emoticon met goal of 60 spm on stairmill for 15 min on Mon. Not up to it on Wed.

Member Comments About This Blog Post:
NETTYBREAD 1/10/2013 7:07PM

    emoticon GOALS!!! Carry-ON...

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MOM4407 1/9/2013 3:02AM

SMART goals

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CAROL3SAN 1/8/2013 11:55AM

    emoticon Wishing you the very best of luck with your weight loss journey this year. emoticon

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RUDITUDI2000 1/7/2013 5:55PM

    emoticon Good goals!! Have a blessed 2013, you have a great plan to reach your goals! Jen emoticon

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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