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GORIANA
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2013 Week 2

Monday, January 07, 2013

In support of 2013 goals:
45 minutes of Cardio 3 x week (MWF)
2 x full body strength training (Tu/Th)
Log Food at least 5 x week.

emoticon lower body str. Tues. & Sun. (Shoulder still sore, no upper body)
emoticon 49 min. Mon., 44 Wed., 70 min. Th. & 70 min. Sat. Walk (beach)
emoticon logged food every day! Weekly average was too much. I was tired and not handling the cold well or snacking smartly.

emoticon average weekly consumption within range for the year: 50%
emoticon met goal of 60 spm on stairmill for 15 min on Mon. Not up to it on Wed.
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