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GRANDMAPENGUIN1
1,000-2,499 SparkPoints 1,101
SparkPoints
 

Back from Rehab

Monday, January 07, 2013

Had a great workput that lasted 45 minutes. Walked over 5,000 steps on the TM, weights twice, and stretching. Felt good with a BP rate of 128/62 while on the TM.
hope this keeps up.
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Member Comments About This Blog Post
  • MERRYMARY42
    way to go, good news
    1359 days ago
  • OHIOSTAR58
    You go girl.
    1359 days ago
  • NEPTUNE1939
    emoticon
    1359 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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