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I am back

Monday, January 07, 2013

I am back. I had some things going on. I didnt handle things that well and ended up eating horrible things and stopped working out. I failed when I hit my first hurdle, but hopefully this experience will help me when the next hurdle appears.

I have vowed to workout at least 30 minutes per day 6 days a week and drink 8 cups of water each day. This is what I am working on right now. Looking back I think I tried to change too many things in my life at once. I am going to try to work on 1 or 2 things at a time until they become part of my life.

Here we go. A new start.

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Member Comments About This Blog Post
    That plan worked for me. Good luck.
    1508 days ago
    EXCELLENT!!! Glad to see you back.

    1510 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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