Advertisement -- Learn more about ads on this site.


    DOLLYGRAPES   3,686
SparkPoints
2,500-3,999 SparkPoints
 
 
1/7/13- two steps forward and 1 step back

Monday, January 07, 2013

So I'm bumming a little today. I worked out hard on Thursday at the YMCA. I was there from 8 am to 11:30 am. I used the elliptical machine for 30 minutes, then took a aerobics class, then did a water aerobics class. I left there and ate a salad from Burger King (i know that's not the best salad but it is still a salad and not the burger and fries I was craving). Friday I was home for half the day, then I took my mom for a road trip to the outlet stores an hour away. We walked for 4 hours (yes it was shopping but I wasn't sitting on the couch). Then I had another salad at the restaurant we went to and I turned down the achololic beverage Mom offered and drank water instead. I woke up Saturday unable to move ( I threw out my back), and ended up on the couch with the baby for the rest of the weekend. I assumed that the couch time would ruin any weight that I may have lost with my exercise on thurs and friday, but thought I wouldn't gain anything. I stepped on the scale today just for a progress report and found myself +1.2 pounds over last Wed. Hence I am bumming. But bumming doesn't mean I can give up. I will lose this weight and I have 2 more days till my weigh-in counts ( I am only updating every Wed for now). So here I go lots of fruits and veggies, water, water, water, and lean proteins here I come. Tonight is softball spring training for my daughter, I need to grab my glove and try to keep up with her. Wish me luck, cause here I go.
SHARE
  Member Comments About This Blog Post:

CINDERBEAUTY 1/7/2013 12:07PM

    It could just be water weight :) I read an article that says not to weigh yourself right after exercising because it fluctuates so much.

Report Inappropriate Comment

Add Your Comment to the Blog Post


Log in to post a comment.
 


Other Entries by DOLLYGRAPES