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    SARNOLD29   2,446
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Love and respect for myself

Monday, January 07, 2013

"Don't rely on someone else for your happiness and self worth. Only you can be responsible for that. If you can't love and respect yourself - no one else will be able to make that happen. Accept who you are - completely; the good and the bad - and make changes as YOU see fit - not because you think someone else wants you to be different." - Stacey Charter

I love and respect myself and because of that I choose to make changes to create a healthier new me by loving my body and treating it as a temple that holds my soul for me. I feel really good when I exercise and eat right. Today I worked out before I ate and my goal is to not only do this on my days off, but also on the days I work. It still good to work out after work, but it is even better in the mornings to get my metabolism going and getting my energy level up. Besides, I also find that some evenings people sometimes want to get together and then on those days I miss out for myself the chance to reach my weight loss goal of 140. I'm so very thankful to have found out this site has blogging capabilities because I get to blog about my feelings with weight loss with other like minded individuals, with people who can relate to what I go through because we're on that journey together. Here is to the best years of my life. 2013 is my year to shine!:)

Member Comments About This Blog Post:
MARYBETH4884 1/7/2013 6:51PM

    Good choices! Loving and respecting yourself! Exercising before eating to rev up the metabolism! Just keep making good choices to a better you!!

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