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The first week of the rest of my life

Monday, January 07, 2013

So I started Sparkpeople mid week last week. Proud to say, I managed to stick with it all weekend long. That has always been where I mess up. There is so much to do, we are out and about, grab bad food or are in a rush, so what I cook isn't the healthiest. But this time, I am determined to kick that habit! Today starts the first full week of the rest of my new diet, no trend, just a new healthier lifestyle. I will track what I eat and commit to log exercise for the accountability. I will join others on this journey and be an encourager of those around me. Positive in, Positive out!
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Member Comments About This Blog Post
    Welcome! Sounds like you are off to a great start with a wonderful attitude! Here's to a healthier you in 2013 emoticon
    1685 days ago

    A big welcome from the SP Class of “December 30 – January 5, 2013”. I wish you success in your journey to a healthy lifestyle. This website has it all: the tools, the resources, the teams and their challenges, and the amazing support!


    1685 days ago
    Everything in moderation!
    1685 days ago
    Great job and welcome!

    What I find helpful is to plan ahead. Seems simple, but it does take practice and effort to get into the habit.

    By planning meals, you don't find yourself "stuck" as often. Also, carrying non-perishable (healthy) snacks in the car helps you pass on fast food.

    Awesome job and keep up the good work!
    1685 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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