Monday, January 07, 2013
Hello All, been awhile since I have blogged anything. I have been trying to follow the no white at night by Dr.Gavin. Not as easy as I thought!!! I did not realize how much "white food " I eat and what is considered white...lol I started this after christmas and have had several fail days.....today is day 4 of actually having no white after noon meal !!! hopefully I can stick with it because I do think I will feel better. I am still following my sparkpeople plan,counting and logging my food,I will never quit that, its what really works! Also trying to exercise more. I had to cancel my gym membership so I have not been as good as I should be about exercising. I bought sweating to the oldies and my grand daughter (12 yrs old who loves Richard Simmons...lol) does them with me ,also not an easy thing to do...Richard can get ya sweating for sure!!!
Hope everyone had a great Christmas and the New year is good for everyone !!!