I think I am a rebellious soul. Just when I committ to track, to exercise, to count, to be accountable. I ignore it and go to Texas Roadhouse and vacuum clean up every course. I thought about the why. One I starve myself before I go. Two it takes spectacular. Three why not finish with dessert?
I honestly logged my nutrition and guess what I am shocked at how much fat, and sodium and calories I ate.
Was the "taste" worth it? Is there another reason I "crave" this stuff? Am I empty somewhere else?

So today going to focus on the internal message in my head and listen and try to investigate myself to get to the bottom of it.