PATIENTSAM
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time to get motivated...again and for the last time!

Monday, January 07, 2013

Now that the holidays are past, I am ready to focus on getting to my goal. I am tired of feeling the way I feel. I have been eating way too much junk over the last several weeks, and I just feel blah.
Last year I pushed myself to reach a walking goal of 1000 miles for the year. Since I didn't really set that goal until November (I had walked about 800 miles by then), the last 200 were a little bit of a push for me, but I did it! Whatever it took for me to get that goal accomplished, I did. One week, I walked over 40 miles. I knew what it was going to take to get there and just did it.

Now I am going to apply that to my eating.
I know what it is going to take to for me to reach my goal.
I know it will be a push.
I know I will feel so much better about myself.
I know I won't always be able to eat everything I want.
I know my health will improve.
I know I can and will be an example to others.
I KNOW I CAN DO THIS!!!
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