7,000-8,499 SparkPoints 7,737


Monday, January 07, 2013

Weight: 120.2 pounds

Cardio activity: snow-shoveling, 10 minutes

As of yesterday morning, I was down to 119.2 pounds. What happened?

Christmas pudding, that's what. That and too many carbs yesterday, coupled with not enough exercise.

It's intolerable.

I've already had my two carbs for today - in multigrain Cheerios and a slice of dark rye bread this morning. The rest of the day is under close scrutiny as I monitor my food intake on SP and make careful choices.

Must. Get. Back. to. 117.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.