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    JUSTLLAMA   31,689
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Goals for the Week of Jan 7-13


Monday, January 07, 2013

1 - Go to the gym every night I work.
2- Eat at least 5 fruits and/or veggies per day.
3 - Eat breakfast everyday.
4 - Walk 7,500 steps per day.
5 - Stop obsessing over my plateau.

1 - This works towards my bigger goal of 20+ gym visits per month.
2 - Something I still struggle with.
3 - Something I'm TERRIBLE about.
4 - Go Fitbit! I realize most people shoot for 10,000 steps but so far, I am not seeing that as a realistic goal for me. I'll possibly work up to that at some point, but I don't want to set the goal so high I fail and give up.
5 - 3 weeks with no gain or loss (almost 4). It's making me NUTS and there are days it's REALLY making me question why I try. I'm trying to stop worrying about it. When it's time, the numbers will start changing once again.
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Member Comments About This Blog Post:
ALEXSGIRL1 1/7/2013 7:37PM

    awesome weeekly goals shake up your workouts do something different

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RISINGSUN2013 1/7/2013 5:38PM

    I love how you are setting a weekly set of goals for yourself. You will feel so great having accomplished them! And they are SMART goals too. Excellent job!!

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MICKEYH 1/7/2013 5:36PM

    Great goals. Good luck on your fitness journey. emoticon

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MONIQUEDVA 1/7/2013 2:42PM

    GREAT goals!!! i LOVE that you're trying NOT to focus on the numbers on the scale...that you are taking a look at other things that you can do that make you a better you all the way around!!!

I too struggle with both breakfast & fruits & vegies so I find these to be very realistic & great ideas!!!

I applaud your EVERY success!
Mo

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BELLATRAVELLER 1/7/2013 12:39PM

    May I ask why you're not losing weight? Did you manage to put your fingers onto it yet? Are you tracking your nutrition? I'm sure that by pushing yourself a little bit more each day you will get there - Your body will have to give in in the end. YOU WILL WIN!

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RFJSJ50 1/7/2013 11:56AM

    emoticon emoticon emoticon emoticon emoticon
Stay positive and keep pushing yourself a little bit more every day! You WILL accomplish those goals.
Sheila

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