100-249 SparkPoints 191

Jan 7 - Day 2

Monday, January 07, 2013

Weight: 167.6 (.6 lb less than yesterday)
Energy level: medium
Mood: bland/determined

My 10 month old puppy doesn't let me sleep too well anymore, so I'm waking up weird-tired. Just fuzzy-brained. I'm trying to implement methods to keep her quiet: always take her out before bed, and don't give her attention or food when she wakes me up at night.

Yesterday I did pretty well with my eating. I had a lot of melon. I also discussed my food addiction with a friend, and she gave me some nice practical tips for food portioning. I may ask one of my pastors to pray with me about it. It would be so great to conquer this!

I looked online at gyms close to me, and I found 2 that might work. My assignment for this afternoon is to go check them out.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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