Monday, January 07, 2013
Weight: 167.6 (.6 lb less than yesterday)
Energy level: medium
My 10 month old puppy doesn't let me sleep too well anymore, so I'm waking up weird-tired. Just fuzzy-brained. I'm trying to implement methods to keep her quiet: always take her out before bed, and don't give her attention or food when she wakes me up at night.
Yesterday I did pretty well with my eating. I had a lot of melon. I also discussed my food addiction with a friend, and she gave me some nice practical tips for food portioning. I may ask one of my pastors to pray with me about it. It would be so great to conquer this!
I looked online at gyms close to me, and I found 2 that might work. My assignment for this afternoon is to go check them out.