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OFGREENGABLES
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plateaus

Monday, January 07, 2013

I am doing the free Spark Coach trial and I'm supposed to write about plateaus. I don't know if I have a plateau or not, because I don't weight myself anymore, but I am in a bit of a rut, and just getting back my love of tracking, so I think all the motivational videos should help.


Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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