FLAB is FAB running along side spark
Monday, January 07, 2013
Hello, just a brief update after now being on FLAB (Fat Losers Association for Bloaters)
I have now been on FLAB with work collegues for 6 days starting on the first working day back the 2nd of January. I have been really focused in my aim to lose 30kgs in healthiest way possible. Eating right and lots of exercise.
I weighed in today infront of peers as this is way it has to be done. I have lost 4.4 kg already.. Im so happy.
Results like this make me want to work even harder for longer to do my upmost to achieve my goals in shortest time possible
This healthy lifestyle stuff is only difficult when mind set is not right i believe. You have to really want to lose weight and be healthy, i am getting my head around re-training to make the right decisions for my body sub-conciously almost..
Well I will update everyone on Monday, 1 weeks time to see how i have done.. My aim is to reach 8kg total loss, but thats only becuase i set rediculas targets to keep me working hard and focused on the goals.