Monday, January 07, 2013
Went to lunch at a friend's house and then spent the rest of the afternoon sitting and talking with friends....and eating....food everywhere. Before lunch, lunch, after lunch. I ate. When I logged ALL that food, I had eaten almost 3x what I should have eaten, especially when I got home and DH had cooked his favorite breakfast for dinner. However, I counted it up to "This REALLY doesn't happen all the time" and sometimes I don't have as much control as I want. And this is life. I will be faced with these situations as long as I live and as long as I can do it 75% of the time, I think I will be OK. This will be my life. SP is not a diet for me. So when I got up Sunday, I didn't go all out either way. I did my walking, planned my meals, and it felt good. Thank you SparkPeople!