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MEDDYPEDDY
150,000-199,999 SparkPoints 177,314
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Adding instead of subtracting...

Monday, January 07, 2013

Found a link on a spark members blog MTully posted: todayhealth.today.com/_n ews/2013/01/01/16216297-ma ke-your-new-years-resoluti on-stick-think-small?lite

and I feel like doing very modest moves right now so I will add a habit this week that is to have at least a cup of vegetablers/fruits with every meal... should not be that hard as I usually have vegetables to lunch and dinner so I only have to plan a little better breakfast to achive this goal.

My feet feels really good I wonder if it is the no-meat-menu I have been on for about a week. Or the fact that I wore my old shoes instead of new... haf meat for dinner yesgterday, will see if anything changes.

Another try at that link:
todayhealth.today.com/_n
ews/2013/01/01/16216297-ma
ke-your-new-years-resoluti
on-stick-think-small?lite
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