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Goals are good

Monday, January 07, 2013

I am proud of myself for accomplishing the goal I set every day for one week. I took the weekend "off" so am ready to start another week. Every day I try to do at least one thing that will help me get to my long term goal. Whether it is exercise or nutrition or just making good choices--just one thing. No goal=no progress. Gotta have a goal.
And, even though I'm starting very small---I know I can have more challenging goals in the future. I'm just so happy to have started back on this path to a healthier me.
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  • CAROL-
    emoticon emoticon Every healthy choice brings you closer and closer to the healthier you, you want to be. Keep up the great work.
    1723 days ago
    Quote: "You must have long-range goals to keep you from being frustrated by short-range failures."-- Charles C. Noble

    Don't ever let anything slip get you down. Starting out slowly is good but must be consistent and take on a new challenge.
    emoticon emoticon

    1723 days ago
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    1723 days ago
  • MR.NET1
    1723 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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