Monday, January 07, 2013
Like a Yo-Yo I go! I spent a few days at my sisters house, and that was hard on me. I did not over eat as much as I thought I would while I was there, but I did on the way back.
I am also finding that my emotions play a LARGE part in my eating. I thought I have put this behind me months and months ago, but apparently not. I feel bad about myself, or something in my life, and I end up eating pasta with garlic bread, and I feel worse about myself. I had to break that cycle tonight, and it sucked. I am frustrated that I am not as past this as I thought.
I ordered some gluten free flour, and I got a waffle maker (yay for bartering) and I am going to attempt to make gf waffles. That along with gf corn bread.