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Today, a little tough.

Monday, January 07, 2013

I got through the day successfully, I survived some serious cravings without giving in, I am so glad. This really is for the long haul and if I start over thinking it I will get overwhelmed. One day at a time! I chose my health today. Tomorrow I will also choose my health. I am grateful.

Food log

One egg, two egg whites
Two pieces bacon
One grapefruit

Grilled veggies
Grilled chicken breast
Green salad

Green smoothie (spinach, half cup tart cherry juice, half cup nonfat Greek yogurt, one quarter cup cherries)
One piece whole grain bread with wild caught tuna (very light mayo)
8 dried cherries.
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    1804 days ago
  • MCAFEE34
    just keep at it!
    1804 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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