Monday, January 07, 2013
I got through the day successfully, I survived some serious cravings without giving in, I am so glad. This really is for the long haul and if I start over thinking it I will get overwhelmed. One day at a time! I chose my health today. Tomorrow I will also choose my health. I am grateful.
One egg, two egg whites
Two pieces bacon
Grilled chicken breast
Green smoothie (spinach, half cup tart cherry juice, half cup nonfat Greek yogurt, one quarter cup cherries)
One piece whole grain bread with wild caught tuna (very light mayo)
8 dried cherries.