Ah, the holidays struck again, even though they are over, the consequences that comes with holiday off-script eating continue.
My eating indiscretions during the holidays werenít that horrible, but when I went off-script with my eating, it seems to have affected my general appetite, even now that Iím back on track.
Yikes. That was an unforeseen consequence.
My body has been operating on a calorie deficit for several months now and has been comfortable doing so.
Now, my body seems to be flipping out some after going back on being at a deficit and Iím really hungry.
I wonder if the experience of returning to a calorie deficit has sent me straight into deprivation mode. It may have, which may explain the terrible hunger.
Itís like my body is rebelling.
Iím eating lots of fiber, and thatís supposedly supposed to fill me up. Itís not, at least not for as long as Iíd like. Iím also eating protein and complex carbs.
The situation has me considering one thing though. Meal spacing, which might help. Letís just say I donít keep banker hours with my schedule, so my eating schedule has been a little haphazard over the years.
Iím trying to be more regular with that, and the other day I think I found an eating schedule that just might do the trick.
Of course Iím not so able to follow that schedule today. The fly in the ointment? Caraway seeds in my cottage cheese.
Whatís that got to do with anything? Well I for the first time decided to sprinkle these seeds on my cottage cheese and see what it would taste like. The problem? The seeds came from a bottle in my pantry cabinet that is probably near 100 years old, give or take a decade or two. Iím not really exaggerating either. The label is partly in German and I think it belonged to my great-grandmother who spoke German.
The bottle looks to be an antique, as does the label, confirming my suspicions that this bottle is old.
Anyway, immediately after mixing these caraway seeds into my cottage cheese, and I subsequently licked the spoon, then I looked down and saw my cottage cheese start to froth.
Hm. That canít be a good sign! Uh, is that really supposed to do that?
Iím guessing they are rancid.
The one or two seeds on my spoon tasted just fine though. It all smelled fine too Ė
the bottle of seeds, and my cottage cheese.
Iím still alive anyway. No puking or any other disgusting reaction yet.
Maybe one or two seeds arenít enough to render me ill.
But my cottage cheese has ended up in an unappetizing froth. Occasionally I could see new bubbles form and pop, even an hour after mixing it up. I had put some tomatoes into the mix before I added the seeds, so now I have to throw out some cottage cheese and a whole tomato. Oh well.
I know itís the seeds causing the problem too. I ate cottage cheese with tomato and paprika just yesterday, and my cottage cheese looked fine, albeit very red. No froth of any kind.
Anyway, I wanted to switch things up today. Well I guess I did!
I think either I have to throw the seeds out or treat the bottle of them like a museum piece and just keep it on display Ė far away from my other herbs and spices. It might be fun to save them though just because it is nifty that they are probably a century old.
In any case, Iím not going to eat them. Yikes!