After doing so TERRIBLY so far
I Finally had a DECENT day !
Do NOT be like I was.
After my illness in early Dec,
I thought, "Well, I've been off Spark
for a whole week. Now is a good time
to just relax and enjoy Christmas.
I will get back on next week."
So I took off another week.
No Exercise. Eating whatever.
Then I had a devil of a time
getting gearing back up -
even wanting to get back on.
It was TERRIBLE ! A couple days
I had 3000 calories !!!!!!!
And that was TRYING !
If you are sidetracked -
which you probably will sometime -
GET RIGHT BACK ON ASAP !
TRUST ME - the longer you delay
the HARDER it will be
On a lighter note
Here is an excerpt from an email from Gary Ryan Blair
about his 100 Day Challenge NOT an endorsement !
I LIKE his words and have downloaded from him before.
Including info for reference and copyright stuff
Here's a simple question for you...
Which can predict your success for LIFE.
Are you moving forward every day?
Or falling backward?
You see, you can only move forward OR backward.
You can only move north or south.
There is no standing still.
There is no staying the same.
There is no coasting, as
Everything you do...
Compliments or comprises.
Impresses or disappoints.
Builds up or tears down.
Turns on or turns off.
Adds or subtracts.
Nothing is neutral.
Everything you think.
Everything you say.
Everything you do has a direction which moves you
one step closer to (North), or one step further
from your goals (South).
That means if you're not gaining ground in 2013...
You're losing ground.
Want to make sure you're always gaining ground?
Take a good look and remember...
COOL, huh !!
Goals Guy Learning Systems LLC, 36181 East Lake Road, Suite 139, Palm Harbor, FL 34685, USA
Have a Marvelous Monday !
LOVE and BLESSINGS !